Chasing Longevity: locals dive into the latest biohacking trends in the U.S.

STRONGSVILLE Cleveland, OH (WJW) – Given that smartphones, computers, and networks are frequently compromised, individuals are now considering this idea internally—applying it to themselves.

Biohacking, an emerging movement in health and wellness, seeks to enhance the human body through methods that span traditional practices to advanced scientific approaches. Proponents believe this can lead to longer life spans. However, certain local physicians advise being cautious about adopting these practices.

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At Restore Hyper Wellness In Strongsville, co-owner Nicole Ponte mentions that numerous clients aren’t merely seeking an improved state—rather, they aspire to turn back the clock on aging.

“I aim to reach the age of 130,” Ponte remarked jokingly. “Just like how committed we are to our exercise routines, we're equally devoted to certain aspects of biohacking.”

Popular methods include hyperbaric oxygen therapy, cryotherapy and intravenous vitamin infusions. The facility even offers NAD+ drips, which Ponte says repair cells and boost metabolism.

Hyperbaric chambers can improve your sleep," she said. "Cryotherapy decreases inflammation, and you notice it immediately. You experience it for just three minutes at minus 230 degrees.

Although influencers and celebrities contribute to advancing the biohacking discussion on social media, Ponte emphasizes that the scientific basis exists—at least based on personal accounts. "NAD+ is naturally present in your body," she explained. "Our aim is merely to enhance its functionality."

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Industry reports indicate that biohacking has become a significant industry, with a valuation exceeding $30 billion in 2024. However, what should you do if the cost or procedure seems overly intense for you?

Dr. Matthew Badgett, a doctor at the Cleveland Clinic’s Center for Integrative and Lifestyle Medicine, states that you can begin without needing advanced technology.

He mentioned that biohacking is merely a modern term for an age-old idea—discovering swift and simple methods to enhance one’s biological functions. However, he emphasized that fundamental practices remain paramount: maintaining a nutritious diet, engaging in consistent physical activity, and practicing awareness.

Badgett voiced worry about how quickly biohacking fads can spread virally, particularly when people without proper expertise offer medical guidance on social platforms.

“He mentioned that there’s always another ‘latest’ biohack. However, his main concern is the lack of sufficient clinical studies on most of these techniques—particularly regarding their long-term effects.”

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Currently, Badgett suggests beginning with something straightforward. He emphasizes that advancements in blood pressure, cholesterol, or glucose levels remain the clearest indicators of progress.

In the meantime, places such as Restore keep up with the demand—not only concentrating on recovery but also on improvement.

“We previously focused on repairing items after they broke down,” explained Ponte. “Now, our aim is to stop them from breaking down entirely.”

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